Smart Body Training™

New Concept — Simple Implementation

The SBT™ Method

The training session has three focal points:

• The Mobility Training component relieves joint pressure.

• The Functional Training part builds on early motor skills to revive and expand your freedom of movement.

• The Individually Programmed Device Training boosts your muscular endurance.

  All three aspects increase physical wellbeing and strengthen your immune system.

The positive transformation consists of pain reduction, increased freedom of movement, and wellness.

Smart Body Training™ combines precise appraisal and medical history data with specific training goals.

The concrete medical history supports the definition and selection of effective functional exercises to optimize the beneficial interplay among muscle chains. The gentle Mobility Training routines improve muscle elasticity and relieve pressure on the joints (for example, hips, knees, and spine).

The introduction to the chip-controlled training devices facilitates the individual adaptation of the device to the body dimensions and the definition of individual physical abilities.

SBT™ delivers much more: the harmonization of your physical structures can bring significant pain relief.

SBT™ reduces stress: through the Daily Mindfulness Ritual developed by Gesundheitshaus Grohn can be achieved a decrease in stress levels.

A healthier body cultivates a healthier relationship with oneself and the challenges of daily life.

The control of this positive physical transformation takes place through objective documentation and objectives which could be adjusted to deliver the best results.

People are at the center of everything we do at Gesundheitshaus Grohn.

The wellbeing of each individual is our top priority. We are here so you can thrive and shine.